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ワインと糖質制限 - 糖質制限ひろば|糖質制限食|テーラーメイドダイエット

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山之内さんの公開日記

03月17日
19:07

江部先生のブログでワインについての記事がありました。
ワインが飲めるのは嬉しいですよね♪


【辛口ワインなら、赤でも白でも糖質制限食OK食品】

・ワインに含まれている炭水化物のかなりの量を「グリセリン+有機酸」が占めていて、これらは血糖値を上昇させない。

・ワインに含まれている「果糖+ブドウ糖」の"残糖"およびエリスリトール以外の糖アルコールなどが血糖値を上昇させるが、極微量である。


※甘口ワインは"残糖"が、辛口の10倍くらいあるので、NGとのことです。

**********************

詳細は、こちら
【ドクター江部の糖尿病徒然日記】
~ワインの血糖上昇作用と糖質制限食~
http://koujiebe.blog95.fc2.com/blog-entry-1126.html

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